Staff from Mímir on a stress management course funded by Erasmus+

From 15th to 19th April 2024, two staff members from Mímis-símenntun travelled to Palermo, Italy. The purpose of the trip was to attend the course „Handling stress and avoiding burnout“, organised by Erasmus+.

The masterclass covered all aspects related to stress management. The course provided participants with a fundamental understanding of the nature of stress and its consequences. It enhanced participants' understanding of the mind-body connection. They were given new tools to manage stress and achieve a balance between their personal and working lives. Burnout is a major problem in the workplace but is often diagnosed too late or incorrectly. It was therefore very informative to attend this course and learn how to use the tools discussed for preventative purposes.